We are back at the Dorchester Yoga Studio again after a long break, to connect in person with each other, our bodies and souls! 

The theme of this session is:

RETURNING TO BALANCE - following the recent equinox.

Shakti Dance is an invitation to look inside yourself and see how to become more creative - in your movements and thoughts - to be in tune with the desires of your soul. Let your body discover how good it feels to be fully awaken, filled with this creative energy!

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Shakti Dance is a practice inspired by the wisdom of yoga, combining the awareness of your body, mind and spirit. It uses yoga postures (asanas), different dance styles and free movement. On an energetic level, Shakti Dance helps to develop your intuition, to release blocks in your energy system and to experience mystical states.